Nutrient Comparison: Canned Kidney Beans VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Breadfruit:
- 1 pound of Canned Kidney Beans has 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Breadfruit have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Breadfruit:
- 1 pound of Canned Kidney Beans has 2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 3 times more Phosphorus, 148 times more Sodium and 3.8 times more Zinc than Breadfruit.
- While 1 lb of Raw Breadfruit contains 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit contain similar levels of Magnesium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 4.6 times more Omega 3 and 4.9 times more Protein than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.9 times more Carbohydrate and 5.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in one pound.