Nutrient Comparison: Canned Kidney Beans VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Breadfruit:
- 5 ounces of Canned Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Breadfruit have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Breadfruit:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 3 times more Phosphorus, 148 times more Sodium and 3.8 times more Zinc than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit contain similar levels of Magnesium per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.6 times more Omega 3 and 4.9 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.9 times more Carbohydrate and 5.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in five ounces.