Nutrient Comparison: Canned Boston Brown Bread VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Boston Brown Bread versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Boston Brown Bread have more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Boston Brown Bread.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Boston Brown Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Boston Brown Bread have 1.3 times more Magnesium, 3.2 times more Manganese, 18.3 times more Selenium and 157.8 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Boston Brown Bread have 1.6 times more Energy, 1.6 times more Omega 3, 25.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.8 times more Protein than Canned Boston Brown Bread.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6