Comparing Nutrients in 500 calories Canned Boston Brown BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Boston Brown Bread
256g
Boiled California Red Kidney Beans
403g
Canned Boston Brown Bread has 1.6 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Boiled California Red Kidney Beans?
Canned Boston Brown Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Boston Brown Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
500 calories of Canned Boston Brown Bread have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 14.5 times more Vitamin B1, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Boston Brown Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Boston Brown Bread vs Boiled California Red Kidney Beans:
500 calories of Canned Boston Brown Bread have 2 times more Manganese, 11.6 times more Selenium and 100.3 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 2.8 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Boston Brown Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.