Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Frozen Carrots:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Frozen Carrots:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 3.1 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 10.2 times more Manganese, 4.8 times more Phosphorus, 38 times more Selenium, 4.4 times more Sodium and 4.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Frozen Carrots contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 8.3 times more Energy, 20 times more Fat, 70.4 times more Saturated Fat, 3 times more Omega 6, 5.8 times more Carbohydrate, 2.9 times more Fiber and 10.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.