Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Chapati Bread versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Chapati Bread vs Oil Roasted Cashews:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 1.7 times more Vitamin E and 10.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Chapati Bread vs Oil Roasted Cashews:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 1.3 times more Selenium and 22.9 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 8.9 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Oil Roasted Cashews contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Chapati Bread have 1.5 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.9 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, 2.3 times more Omega 3, 11.6 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3