Nutrient Comparison: Cracked-wheat Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracked-wheat Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracked-wheat Bread vs Oil Roasted Almonds:
- 7 ounces of Cracked-wheat Bread have 3.9 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Cracked-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cracked-wheat Bread vs Oil Roasted Almonds:
- 7 ounces of Cracked-wheat Bread have 6.2 times more Selenium and 538 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracked-wheat Bread have more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Energy, 14.1 times more Fat, 4.6 times more Saturated Fat, 20.9 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Cracked-wheat Bread.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3