Comparing Nutrients in 100 calories Cracked-wheat BreadVS Oil Roasted Almonds
Weight per 100 calories
Cracked-wheat Bread
38.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Cracked-wheat Bread, which is very high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Oil Roasted Almonds?
Cracked-wheat Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Oil Roasted Almonds:
100 calories of Cracked-wheat Bread have 9.1 times more Vitamin B1, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Cracked-wheat Bread.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cracked-wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Oil Roasted Almonds:
100 calories of Cracked-wheat Bread have 1.8 times more Iron, 1.3 times more Manganese, 14.4 times more Selenium and 1256 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cracked-wheat Bread.
Both Cracked-wheat Bread and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 6.5 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.1 times more Fat, 2 times more Saturated Fat and 8.9 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Cracked-wheat Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.