Nutrient Comparison: Cracked-wheat Bread VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracked-wheat Bread versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracked-wheat Bread vs Fresh Orange juice:
- 7 ounces of Cracked-wheat Bread have 4 times more Vitamin B1, 8 times more Vitamin B2, 9.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cracked-wheat Bread.
- 7 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cracked-wheat Bread vs Fresh Orange juice:
- 7 ounces of Cracked-wheat Bread have 3.9 times more Calcium, 5 times more Copper, 14.1 times more Iron, 4.7 times more Magnesium, 97.9 times more Manganese, 9 times more Phosphorus, 253 times more Selenium, 538 times more Sodium and 24.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Water than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracked-wheat Bread have 5.8 times more Energy, 19.5 times more Fat, 38.2 times more Saturated Fat, 3 times more Omega 3, 22.3 times more Omega 6, 4.8 times more Carbohydrate, 27.5 times more Fiber and 12.4 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein