Nutrient Comparison: Dry Bread Crumbs VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Bread Crumbs versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Frozen Chopped Broccoli:
- 7 ounces of Dry Bread Crumbs have 18.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 15.3 times more Vitamin E and 12.3 times more Vitamin K than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Frozen Chopped Broccoli:
- 7 ounces of Dry Bread Crumbs have 3.3 times more Calcium, 6.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 9 times more Selenium, 30.5 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Bread Crumbs have 15.2 times more Energy, 18.3 times more Fat, 27.3 times more Saturated Fat, 1.8 times more Omega 3, 60.5 times more Omega 6, 15.1 times more Carbohydrate, 4.6 times more Sugars, 3 times more Fructose, 1.5 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6