Nutrient Comparison: Whole Wheat French Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat French Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Canned Orange Juice:
- 7 ounces of Whole Wheat French Bread have 13.4 times more Vitamin B1, 12 times more Vitamin B2, 19.4 times more Vitamin B3, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Whole Wheat French or Vienna Bread.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Canned Orange Juice:
- 7 ounces of Whole Wheat French Bread have 4.2 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, 314 times more Selenium, 93.8 times more Sodium and 29 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat French Bread have 5.1 times more Energy, 5 times more Omega 3, 20 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 12.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Sugars than Whole Wheat French or Vienna Bread.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein