Nutrient Comparison: Canned Orange Juice VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Whole Grain Bagels:
- 7 ounces of Canned Orange Juice have more Vitamin C than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 17.9 times more Vitamin B1, 18.8 times more Vitamin B2, 23.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Whole Grain Bagels:
- 7 ounces of Canned Orange Juice have 2.5 times more Water than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 9.3 times more Calcium, 7.1 times more Copper, 41.9 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 93 times more Sodium and 40.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Grain Bagels contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Grain White Bagels contain 5.4 times more Energy, 5 times more Carbohydrate, 15.7 times more Fiber and 13.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Grain Bagels offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.