Whole Grain White Bagels have 5.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whole Grain Bagels?
Canned Orange Juice VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Whole Grain Bagels:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin C and 4.5 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Grain Bagels provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Whole Grain Bagels:
100 calories of Canned Orange Juice have 1.3 times more Magnesium, 5.7 times more Potassium and 13.8 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.7 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 1.6 times more Phosphorus, 48.5 times more Selenium, 17.1 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.1 times more Sugars than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.9 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.