Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Broccoli Spears:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 338 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Broccoli Spears:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.4 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 26.3 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Magnesium, 3.3 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 8.6 times more Energy, 15.4 times more Fat, 18.8 times more Saturated Fat, 13.4 times more Omega 6, 8.6 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.3 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 7 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6