Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Frozen Broccoli Spears
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Frozen Broccoli Spears
345g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 8.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 20.5 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 2890.5 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Broccoli Spears:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 3.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 4.1 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 10.4 times more Manganese, 9.9 times more Phosphorus, 28.5 times more Potassium, 40.6 times more Selenium, 6.1 times more Zinc and 18 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.8 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 71.3 times more Omega 3, 3.6 times more Sugars, 6 times more Fiber and 6.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.