Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Frozen Broccoli Spears
345g
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Frozen Broccoli Spears VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Frozen Broccoli Spears have 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 18.9 times more Vitamin B6, 50.8 times more Vitamin B9 and 8.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
100 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 7 times more Copper, 14 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 24 times more Potassium, 1.8 times more Selenium, 6.9 times more Zinc and 27.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.9 times more Sodium than Frozen Broccoli Spears.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.5 times more Omega 3, 1.3 times more Sugars, 5.6 times more Fiber and 5.8 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.3 times more Fat and 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6