Nutrient Comparison: Frozen Broccoli Spears VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Iron, 2.3 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 5.8 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 10.3 times more Energy, 23.6 times more Fat, 4.2 times more Omega 3, 38.6 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6