Nutrient Comparison: Frozen Broccoli Spears VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 2.3 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.4 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 5.8 times more Selenium, 30.3 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 10.3 times more Energy, 23.6 times more Fat, 4.2 times more Omega 3, 38.6 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6