Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs California Red Kidney Beans:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Vitamin B2 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs California Red Kidney Beans:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 46.4 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.3 times more Calcium, 14.9 times more Copper, 12.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 12.1 times more Potassium and 4.4 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 37.4 times more Fat, 9.9 times more Omega 3 and 29.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.1 times more Fiber and 3.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6