Nutrient Comparison: Multi-grain Bread VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Multi-grain Bread versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multi-grain Bread vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Multi-grain Bread.
- Both Multi-grain Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multi-grain Bread vs Sunflower Seed Flour:
- 7 ounces of Multi-grain Bread have 3.4 times more Potassium and 127 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Sunflower Seed Flour contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multi-grain Bread have 2.6 times more Fat, 6.3 times more Saturated Fat, 102.5 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Multi-grain Bread.
- Both Multi-grain Bread and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3