Nutrient Comparison: Refrigerated Naan Bread VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Naan Bread versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Boiled Royal Red Kidney Beans:
- 7 ounces of Refrigerated Naan Bread have 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Boiled Royal Red Kidney Beans:
- 7 ounces of Refrigerated Naan Bread have 1.9 times more Calcium, 2 times more Manganese, 23.3 times more Selenium and 93 times more Sodium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Naan Bread have 2.4 times more Energy, 33.2 times more Fat, 58 times more Saturated Fat, 5 times more Omega 3, 50.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6