Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Refrigerated Naan Bread	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	76.2% 99g	130g per day for Men 19-50 years
Sugars	22.2% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	111% 42g	38g per day for Men 19-50 years
Protein	78% 43.6g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	38% 381mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	4% 148g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Boiled Royal Red Kidney Beans:

• 1 pound of Refrigerated Naan Bread has 8.2 times more Vitamin B1, 7.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
• Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Boiled Royal Red Kidney Beans:

• 1 pound of Refrigerated Naan Bread has 1.9 times more Calcium, 2 times more Manganese, 23.3 times more Selenium and 93 times more Sodium than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 2.4 times more Energy, 33.2 times more Fat, 58 times more Saturated Fat, 5 times more Omega 3, 50.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 4.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6