Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Navy Beans	26%	4%	70%

Macro Nutrients

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Energy	45.5% 1320kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	212% 276g	130g per day for Men 19-50 years
Sugars	22.2% 16g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 0g	% 15g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	183% 69.4g	38g per day for Men 19-50 years
Protein	78% 43.6g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Calcium	38% 381mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	4% 148g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Navy Beans:

• 1 pound of Refrigerated Naan Bread has 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 39.5 times more Vitamin E than Navy Beans.
• While 1 lb of Raw Navy Beans contains 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Navy Beans provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Navy Beans have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Navy Beans:

• 1 pound of Refrigerated Naan Bread has 2.5 times more Selenium and 93 times more Sodium than Navy Beans.
• While 1 lb of Raw Navy Beans contains 1.8 times more Calcium, 6.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 3.8 times more Fat, 8.2 times more Saturated Fat and 5.4 times more Omega 6 than Navy Beans.
• While 1 lb of Raw Navy Beans contains 1.9 times more Omega 3, 7 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Navy Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Navy Beans provide inadequate amounts of Omega 6