Nutrient Comparison: Refrigerated Naan Bread VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Naan Bread versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Navy Beans:
- 14 ounces of Refrigerated Naan Bread have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 39.5 times more Vitamin E than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Navy Beans:
- 14 ounces of Refrigerated Naan Bread have 2.5 times more Selenium and 93 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.8 times more Calcium, 6.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Naan Bread have 3.8 times more Fat, 8.2 times more Saturated Fat and 5.4 times more Omega 6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.9 times more Omega 3, 7 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6