Refrigerated Naan Bread VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Navy Beans?
Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Navy Beans:
- 300 calories of Refrigerated Naan Bread have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Navy Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Refrigerated Naan Bread vs Navy Beans:
- 300 calories of Refrigerated Naan Bread have 2.9 times more Selenium and 107.7 times more Sodium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.5 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Refrigerated Naan Bread have 4.4 times more Fat and 6.2 times more Omega 6 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.6 times more Omega 3, 6 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 300 calories of Navy Beans provide inadequate amounts of Omega 6