Comparing Nutrients in 5 ounces Refrigerated Naan Bread VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Navy Beans	26%	4%	70%

Macro Nutrients

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Energy	14.2% 412kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	8.26% 8g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.97g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	25.3% 0.41g	47.7% 0.76g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	2.8% 0.47g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	66.2% 86g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.66% 1.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.72g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	57% 21.7g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.28mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.47% 1.1mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Navy Beans	Recommended Dietary Allowance
Calcium	12% 119mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	131% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	87.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Navy Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Navy Beans:

• 5 ounces of Refrigerated Naan Bread have 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 39.5 times more Vitamin E than Navy Beans.
• While 5 oz of Raw Navy Beans contain 1.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Navy Beans provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Navy Beans have insufficient amounts of Vitamin E

Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Navy Beans:

• 5 ounces of Refrigerated Naan Bread have 2.5 times more Selenium and 93 times more Sodium than Navy Beans.
• While 5 oz of Raw Navy Beans contain 1.8 times more Calcium, 6.5 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 9.5 times more Potassium and 4.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Refrigerated Naan Bread have 3.8 times more Fat, 8.2 times more Saturated Fat and 5.4 times more Omega 6 than Navy Beans.
• While 5 oz of Raw Navy Beans contain 1.9 times more Omega 3, 7 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Navy Beans offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Navy Beans provide inadequate amounts of Omega 6