Refrigerated Naan Bread VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Navy Beans?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Navy Beans:
- 100 calories of Refrigerated Naan Bread have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Navy Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Navy Beans:
- 100 calories of Refrigerated Naan Bread have 2.9 times more Selenium and 107.7 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.5 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 8.2 times more Potassium and 3.9 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- 100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Naan Bread have 4.4 times more Fat and 6.2 times more Omega 6 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.6 times more Omega 3, 6 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
- 100 calories of Navy Beans provide inadequate amounts of Omega 6