Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Boiled Cauliflower:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3 and 18.9 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Boiled Cauliflower:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 3.7 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 7.6 times more Magnesium, 10.6 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 31.1 times more Sodium and 7.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 12.4 times more Energy, 14.9 times more Fat, 41.5 times more Saturated Fat, 24.4 times more Omega 6, 11.2 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 5.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.8 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6