Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Refrigerated Whole Wheat Naan Bread versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Cauliflower:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3 and 18.9 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Cauliflower:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 2.7 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 5.4 times more Phosphorus, 14.3 times more Selenium, 19.5 times more Sodium and 7.3 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refrigerated Whole Wheat Naan Bread have 11.9 times more Energy, 24.8 times more Fat, 70.9 times more Saturated Fat, 42.1 times more Omega 6, 9.9 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6