Nutrient Comparison: Oat Bran Bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bread vs Frozen Chopped Broccoli:
- 7 ounces of Oat Bran Bread have 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 67.6 times more Vitamin K than Oat Bran Bread.
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bread vs Frozen Chopped Broccoli:
- 7 ounces of Oat Bran Bread have 3.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 10.7 times more Selenium, 14.7 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- Both Oat Bran Bread and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bread have 9.1 times more Energy, 15.2 times more Fat, 15.8 times more Saturated Fat, 51.3 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli.
- Both Oat Bran Bread and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6