Nutrient Comparison: Toasted Oat Bran Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Boiled Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.5 times more Vitamin K than Toasted Oat Bran Bread.
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Oat Bran Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Boiled Red Kidney Beans:
- 7 ounces of Toasted Oat Bran Bread have 2.5 times more Calcium, 1.6 times more Manganese, 27.5 times more Selenium and 193.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.3 times more Magnesium and 3.3 times more Potassium than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 2 times more Energy, 9.6 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6, 1.9 times more Carbohydrate, 26.4 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Fiber than Toasted Oat Bran Bread.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6