Nutrient Comparison: Toasted Oat Bran Bread VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oat Bran Bread versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oat Bran Bread vs Frozen Carrots:
- 7 ounces of Toasted Oat Bran Bread have 10.1 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 6.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 13.5 times more Vitamin K than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oat Bran Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oat Bran Bread vs Frozen Carrots:
- 7 ounces of Toasted Oat Bran Bread have 2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 47.1 times more Selenium, 5.7 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oat Bran Bread have 7.2 times more Energy, 10.4 times more Fat, 16.3 times more Saturated Fat, 6.7 times more Omega 3, 7.1 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 14.6 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein