Nutrient Comparison: Oatmeal Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Bread vs Tomato Paste:
- 7 ounces of Oatmeal Bread have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 7.6 times more Vitamin K than Oatmeal Bread.
- Both Oatmeal Bread and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oatmeal Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Bread vs Tomato Paste:
- 7 ounces of Oatmeal Bread have 1.8 times more Calcium, 3.1 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 7.6 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Copper and 7.1 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Tomato Paste contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Bread have 3.3 times more Energy, 9.4 times more Fat, 7 times more Saturated Fat, 14.3 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Sugars than Oatmeal Bread.
- Both Oatmeal Bread and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6