Nutrient Comparison: Toasted Oatmeal Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Oatmeal Bread have 3.8 times more Vitamin B1 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 49 times more Vitamin E than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Toasted Oatmeal Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Oatmeal Bread have 6.5 times more Selenium and 486 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 2.8 times more Zinc than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have more Omega 3, 3 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Energy, 11.5 times more Fat, 5.5 times more Saturated Fat, 7.8 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3