Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Canned Orange Juice:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 6.8 times more Vitamin E and 34 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Canned Orange Juice:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 2.5 times more Calcium, 6.6 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 50.2 times more Manganese, 7.1 times more Phosphorus, 71 times more Selenium, 113 times more Sodium and 20.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Wheat Paratha Bread have 6.9 times more Energy, 88 times more Fat, 323.7 times more Saturated Fat, 9.9 times more Omega 3, 89.1 times more Omega 6, 4.1 times more Carbohydrate, 32 times more Fiber and 9.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 6.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein