Comparing Nutrients in 7 ounces Frozen Whole Wheat Paratha Bread VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	22.3% 647kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	28% 4.78g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	51.7% 67g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	81.2% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	20.7% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 13g	g per day for Men 19-50 years
Sucrose	% 3.47g	% 31g	g per day for Men 19-50 years
Fiber	50% 19g	5.22% 2g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	8.5% 4.76g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	45.5% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	115% 1147mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	36.7% 1248mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Frozen Orange Juice Concentrate with Calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 1.7 times more Vitamin B3, 2.3 times more Vitamin E and 8.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
• 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Frozen Orange Juice Concentrate with Calcium:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 2.5 times more Copper, 4.9 times more Iron, 9.1 times more Manganese, 17.8 times more Selenium, 64.6 times more Sodium and 5.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 23.1 times more Calcium, 2.6 times more Phosphorus and 4.5 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 2.2 times more Energy, 52.8 times more Fat, 98.7 times more Saturated Fat, 4.1 times more Omega 3, 52.3 times more Omega 6, 1.3 times more Carbohydrate, 9.6 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 7.2 times more Sugars and 21.6 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6