Nutrient Comparison: Enriched White Pita Bread VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Cooked Frozen Carrots:
- 7 ounces of Enriched White Pita Bread have 20 times more Vitamin B1, 8.8 times more Vitamin B2, 11.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 68 times more Vitamin K than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Enriched White Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Cooked Frozen Carrots:
- 7 ounces of Enriched White Pita Bread have 2.5 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 45.2 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 7.4 times more Energy, 1.8 times more Omega 6, 7.2 times more Carbohydrate and 15.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 3.1 times more Sugars and 1.5 times more Fiber than Enriched White Pita Bread.
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein