Nutrient Comparison: Enriched White Pita Bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched White Pita Bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Acorns:
- 7 ounces of Enriched White Pita Bread have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 15.5 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Acorns:
- 7 ounces of Enriched White Pita Bread have 2.1 times more Calcium, 3.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched White Pita Bread have 1.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 19.9 times more Fat, 18.7 times more Saturated Fat and 9 times more Omega 6 than Enriched White Pita Bread.