Nutrient Comparison: Acorns VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Whole-wheat Pita Bread:
- 7 ounces of Acorns have 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Whole-wheat Pita Bread:
- 7 ounces of Acorns have 2.7 times more Calcium, 2.1 times more Copper and 3.2 times more Potassium than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 3.9 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Whole-wheat Pita Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 14 times more Fat, 14.9 times more Saturated Fat and 4.6 times more Omega 6 than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.