Comparing Nutrients in 300 calories AcornsVS Whole-wheat Pita Bread
Weight per 300 calories
Acorns
77.5g
Whole-wheat Pita Bread
115g
Acorns have 1.5 times more energy per 100g than Whole-wheat Pita Bread. It has high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Whole-wheat Pita Bread?
Acorns VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Acorns vs Whole-wheat Pita Bread:
300 calories of Acorns have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
Both Acorns and Whole-wheat Pita Bread provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Acorns as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Whole-wheat Pita Bread:
300 calories of Acorns have 1.4 times more Copper and 2.1 times more Potassium than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 5.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Raw Acorns as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.4 times more Fat, 10.1 times more Saturated Fat and 3.1 times more Omega 6 than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Whole-wheat Pita Bread offer comparable quantities of Energy per 300 calories.