Nutrient Comparison: Acorns VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Whole-wheat Pita Bread:
- 100 grams of Acorns have 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Whole-wheat Pita Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Whole-wheat Pita Bread:
- 100 grams of Acorns have 2.7 times more Calcium, 2.1 times more Copper and 3.2 times more Potassium than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3.9 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Whole-wheat Pita Bread contain similar levels of Magnesium per 100 grams.
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Energy, 14 times more Fat, 14.9 times more Saturated Fat and 4.6 times more Omega 6 than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.