Nutrient Comparison: Whole-wheat Pita Bread VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole-wheat Pita Bread versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs Dried Acorns:
- 7 ounces of Whole-wheat Pita Bread have 2.3 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Whole-wheat Pita Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs Dried Acorns:
- 7 ounces of Whole-wheat Pita Bread have 2.9 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.6 times more Calcium, 2.8 times more Copper and 4.2 times more Potassium than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Dried Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole-wheat Pita Bread have 1.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Energy, 18.4 times more Fat, 19.6 times more Saturated Fat and 6 times more Omega 6 than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.