Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched White Pita Bread has 5.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B6, more Vitamin C and 10.5 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Enriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched White Pita Bread has 6.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 54.2 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 2.1 times more Water than Enriched White Pita Bread.
Both Enriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched White Pita Bread has 1.9 times more Energy, 1.5 times more Omega 3, 2 times more Omega 6, 2.3 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.5 times more Saturated Fat than Enriched White Pita Bread.
Both Enriched White Pita Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Enriched White Pita Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.