Nutrient Comparison: White Pita Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Pita Bread have 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unenriched White Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of White Pita Bread have 4.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Sodium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 18.3 times more Energy, 17.6 times more Omega 6, 15.4 times more Carbohydrate and 13.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched White Pita Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.