Nutrient Comparison: Potato Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Florida Oranges:
- 7 ounces of Potato Bread have 2.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Potato Bread.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Potato Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Florida Oranges:
- 7 ounces of Potato Bread have 4.4 times more Calcium, 2.4 times more Copper, 25 times more Iron, 2.8 times more Magnesium, 10.5 times more Manganese, 30.8 times more Phosphorus, 4.2 times more Potassium, 19 times more Selenium, more Sodium and 18 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Water than Potato Bread.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 5.8 times more Energy, 14.9 times more Fat, 4.1 times more Carbohydrate, 2.6 times more Fiber and 17.9 times more Protein than Florida Oranges.
- Both Potato Bread and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.