Comparing Nutrients in 500 calories Potato BreadVS Florida Oranges
Weight per 500 calories
Potato Bread
188g
Florida Oranges
1087g
Potato Bread has 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Florida Oranges?
Potato Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Potato Bread vs Florida Oranges:
500 calories of Potato Bread have 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Potato Bread.
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Both Potato Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Florida Oranges:
500 calories of Potato Bread have 4.3 times more Iron, 1.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Potassium and 15 times more Water than Potato Bread.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 3.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 5.6 times more Sugars and 2.2 times more Fiber than Potato Bread.
Both Potato Bread and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Potato Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.