Nutrient Comparison: Protein Bread VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Royal Red Kidney Beans:
- 7 ounces of Protein Bread have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Protein Bread.
- Both Protein Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin C
- Both Protein Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Royal Red Kidney Beans:
- 7 ounces of Protein Bread have 1.3 times more Manganese, 10.3 times more Selenium and 31.1 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Protein Bread.
- Both Protein Bread and Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 4.9 times more Fat and 9.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 2.1 times more Protein than Protein Bread.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6