Nutrient Comparison: Protein Bread VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Protein Bread have 6.5 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 67.8 times more Vitamin K than Protein Bread.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Boiled Spears Frozen Broccoli:
- 7 ounces of Protein Bread have 2.4 times more Calcium, 9.7 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 16.8 times more Sodium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Water than Protein Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 8.8 times more Energy, 20 times more Fat, 1.4 times more Omega 3, 73.1 times more Omega 6, 8.2 times more Carbohydrate and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Protein Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6