Comparing Nutrients in 300 calories Protein BreadVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Protein Bread
122g
Boiled Spears Frozen Broccoli
1071g
Protein Bread has 8.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Boiled Spears Frozen Broccoli?
Protein Bread VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Protein Bread vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5, 16 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 32.1 times more Vitamin E and 593 times more Vitamin K than Protein Bread.
Both Protein Bread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Boiled Spears Frozen Broccoli:
300 calories of Protein Bread have 2 times more Selenium and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 1.4 times more Zinc and 19.8 times more Water than Protein Bread.
Both Protein Bread and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 8.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.2 times more Omega 3, 8.9 times more Sugars, 8.8 times more Fiber and 2.2 times more Protein than Protein Bread.
Both Protein Bread and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Protein Bread provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6