Nutrient Comparison: Protein Bread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Roasted Almonds:
- 7 ounces of Protein Bread have 4.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Vitamin B2, 1.9 times more Vitamin B6 and 66.4 times more Vitamin E than Protein Bread.
- Both Protein Bread and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Protein Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Roasted Almonds:
- 7 ounces of Protein Bread have 16.5 times more Selenium and 134.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 2.6 times more Copper, 4.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Protein Bread.
- Both Protein Bread and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 5.9 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Energy, 23.9 times more Fat, 12.3 times more Saturated Fat, 13.6 times more Omega 6, 3.4 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Protein Bread.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3